Stay awake...and live longer? The health benefits of coffee.

"Drinking coffee can not only boost your energy but also your longevity. That’s the key finding of a new federal health study of nearly a half-million coffee drinkers that found those who regularly enjoy a cup of java live longer than those who don’t.

 

Cupping at AnaCafe in Guatemala

The National Institutes of Health study, published recently in the New England Journal of Medicine, indicated that caffeinated and decaf coffee drinkers were less likely to die from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.

In an interview published this week in the Journal of Caffeine Research, Neal Freedman — with the Division of Cancer Epidemiology and Genetics at the NIH National Cancer Institute — said his study is among the most comprehensive to date of the health benefits of coffee and has significant implications for java junkies. Researchers tracked 500,000 U.S. men and women — ages 50 to 71, all members of the American Association of Retired Persons — for about 12 years.

Not only did the results show a clear association between coffee and longevity, Freedman said, but they also indicated people who drank the most coffee tended to have greatest health benefits."

Read the entire article here.